Does Nutrition Affect My Healing Time?
Yes, nutrition is one of the key factors that affects your healing time. Poor nutrition can slow down the healing process while eating well helps you heal better and faster.
How to Avoid the Most Common Back Injuries
Your back is more prone to injury compared to most other parts of your body. This is because your spine must not only be stable enough to support the upright position, but also flexible
Does Obesity Affect Joint Health?
Being obese can make simple movements such as bending, reaching for objects, squatting, or climbing stairs a challenge. As it relates to joint health, obesity can cause joint degeneration
Acupuncture: Providing Solutions to the Opioid Crisis
Acupuncture has emerged as a powerful and safe evidenced-based treatment modality that could provide a solution to the opioid crisis which has caused 72,000 drug overdose deaths in the year
10 Advantages to Staying Active this Holiday Season
Holiday season is a great time to relax and take a break from the frenzied activities that are part and parcel of the modern world. However, remember to schedule in some physical activity
Most Common Overuse Injuries and How to Avoid Them
An overuse injury occurs when a repetitive action, either while playing a sport or performing manual labor, causes gradual worsening pain and loss of function in a part of your body.
When an Injury Means You Have to Miss Out
Sustaining a serious injury can put you under significant physical and emotional stress. You may have to miss out on team or group activities. Much anticipated holiday plans may have to be altered.
Physical Therapy: Promoting Wellness and Restoring Function to Patients (National Physical Therapy Month)
National Physical Therapy Month is celebrated in October to celebrate the positive impact of physical therapy in the lives of patients suffering with pain, recovery and disability.
7 Tips to Improve the Health of Your Bones and Joints (Oct 12-20 Bone and Joint Health Action Week)
Did you know more than 50% of the US population above the age of 18 years is affected by bone and joint conditions? Given an aging population and an increasingly sedentary lifestyle,
The Facts About Chronic Pain (September is Pain Awareness Month)
Pain is a normal sensation which occurs as a response to injury or disease. It has a protective function – When you feel pain, it’s your body’s way of telling you that all is not well,
